/* ============================================================
   SeniorSOS.health — LAYOUT I KOMPONENTY
   ============================================================ */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;background:var(--cream);color:var(--ink);
  font-family:var(--body);
  font-size:18px;          /* większe niż standard — Ania czyta gorzej */
  line-height:1.65;-webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;height:auto}
a{color:inherit}
:focus-visible{outline:2.5px solid var(--forest);outline-offset:3px}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto}}

.skip{position:absolute;left:-9999px;top:0;background:var(--forest);color:#fff;padding:.8rem 1.2rem;z-index:100;text-decoration:none}
.skip:focus{left:0}

.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 clamp(1.25rem,4vw,2.5rem)}
.wrap--narrow{max-width:760px}
.eyebrow{font-size:.78rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--forest);margin:0 0 1.1rem}
.rule{height:1px;background:var(--hairline);border:0;margin:0}

/* --- NAWIGACJA --- */
.nav{position:sticky;top:0;z-index:50;background:rgba(247,242,234,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--hairline)}
.nav__in{display:flex;align-items:center;justify-content:space-between;gap:2rem;min-height:74px}
.brand{font-weight:600;font-size:1.16rem;letter-spacing:-.015em;text-decoration:none;white-space:nowrap}
.brand span{color:var(--forest)}
.nav__links{display:flex;align-items:center;gap:1.9rem;list-style:none;margin:0;padding:0}
.nav__links a{text-decoration:none;font-size:.98rem;color:var(--ink-soft);padding-bottom:3px;border-bottom:2px solid transparent;transition:color .18s,border-color .18s}
.nav__links a:hover{color:var(--ink);border-bottom-color:var(--accent)}
.nav__links a[aria-current]{color:var(--ink);border-bottom-color:var(--accent)}
.nav__toggle{display:none;background:none;border:1px solid var(--hairline);border-radius:var(--radius);padding:.55rem .85rem;font:inherit;font-size:.9rem;cursor:pointer;color:var(--ink)}
@media(max-width:860px){
  .nav__links{display:none;position:absolute;left:0;right:0;top:100%;flex-direction:column;align-items:flex-start;gap:0;background:var(--cream);border-bottom:1px solid var(--hairline);padding:.5rem clamp(1.25rem,4vw,2.5rem) 1.25rem}
  .nav__links.is-open{display:flex}
  .nav__links li{width:100%}
  .nav__links a{display:block;padding:.85rem 0;border-bottom:1px solid var(--hairline);width:100%}
  .nav__toggle{display:block}
}

/* --- HERO --- */
.hero{padding:clamp(3.5rem,8vw,6.5rem) 0 clamp(3rem,6vw,5rem)}
.hero__grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(0,.85fr);gap:clamp(2rem,5vw,4.5rem);align-items:start}
.hero h1{font-family:var(--display);font-weight:300;font-size:clamp(2.7rem,6.4vw,4.55rem);line-height:1.04;letter-spacing:-.015em;margin:0 0 1.6rem;text-wrap:balance}
.hero h1 em{font-style:normal;font-weight:500;color:var(--forest)}
.hero__lead{font-size:clamp(1.06rem,1.6vw,1.2rem);color:var(--ink-soft);max-width:34em;margin:0 0 2.3rem}
.hero__cta{display:flex;flex-wrap:wrap;gap:.9rem;align-items:center}
@media(max-width:820px){.hero__grid{grid-template-columns:1fr;gap:2.6rem}}

/* --- NAGŁÓWEK PODSTRONY --- */
.phead{padding:clamp(2.6rem,6vw,4.4rem) 0 clamp(1.6rem,3vw,2.4rem)}
.phead h1{font-family:var(--display);font-weight:300;font-size:clamp(2.3rem,5.4vw,3.7rem);line-height:1.06;letter-spacing:-.015em;margin:0 0 1.1rem;text-wrap:balance;max-width:20em}
.phead__lead{font-size:clamp(1.04rem,1.5vw,1.16rem);color:var(--ink-soft);max-width:38em;margin:0}

/* --- PRZYCISKI --- */
.btn{display:inline-block;text-decoration:none;font-weight:600;font-size:1rem;padding:.95rem 1.7rem;border-radius:var(--radius);border:1.5px solid transparent;cursor:pointer;font-family:inherit;transition:background .18s,border-color .18s,color .18s}
.btn--primary{background:var(--accent);color:var(--bark);border-color:var(--accent)}
.btn--primary:hover{background:var(--accent-dark);border-color:var(--accent-dark)}
.btn--ghost{border-color:var(--hairline);color:var(--ink);background:none}
.btn--ghost:hover{border-color:var(--forest);color:var(--forest)}
.btn--dark{background:var(--bark);color:var(--cream);border-color:var(--bark)}
.btn--dark:hover{background:#2B1E15;border-color:#2B1E15}

.card-author{border-left:2px solid var(--accent);padding:.15rem 0 .15rem 1.4rem}
.card-author__name{font-family:var(--display);font-size:1.5rem;font-weight:500;margin:0 0 .5rem;line-height:1.2}
.card-author p{font-size:.94rem;color:var(--ink-soft);margin:0 0 .7rem}
.card-author strong{color:var(--ink);font-weight:600}

/* --- PAS NOCNY (element sygnaturowy) --- */
.triage{background:var(--forest);color:var(--cream)}
.triage__in{padding:clamp(2.6rem,5vw,3.6rem) 0 clamp(2.2rem,4vw,3rem)}
.triage .eyebrow{color:var(--sage)}
.triage h2{font-family:var(--display);font-weight:300;font-size:clamp(1.85rem,3.6vw,2.7rem);line-height:1.15;margin:0 0 .6rem;color:var(--cream)}
.triage__sub{color:var(--sage);margin:0 0 2.4rem;max-width:44em;font-size:1rem}
.doors{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:rgba(168,196,180,.32)}
.door{background:var(--forest);padding:1.7rem 1.5rem 1.6rem;text-decoration:none;color:var(--cream);display:flex;flex-direction:column;gap:.55rem;transition:background .18s}
.door:hover{background:var(--forest-dark)}
.door__when{font-size:.74rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--accent)}
.door__title{font-family:var(--display);font-size:1.6rem;font-weight:500;line-height:1.15}
.door__desc{font-size:.94rem;color:var(--sage);line-height:1.5}
.door__go{font-size:.9rem;font-weight:600;margin-top:.3rem}
@media(max-width:760px){.doors{grid-template-columns:1fr}}

/* --- SEKCJE --- */
.section{padding:var(--gap) 0}
.section--tight{padding:clamp(2.8rem,5vw,4rem) 0}
.section__head{max-width:46em;margin:0 0 clamp(2.2rem,4vw,3.2rem)}
.section__head h2{font-family:var(--display);font-weight:300;font-size:clamp(2rem,4vw,3rem);line-height:1.12;margin:0 0 1rem;letter-spacing:-.01em}
.section__head p{color:var(--ink-soft);margin:0;font-size:1.06rem}
.section__foot{margin-top:2.6rem}

/* --- SYTUACJE --- */
.situations{display:grid;grid-template-columns:repeat(auto-fit,minmax(238px,1fr));gap:1.1rem}
.sit{background:var(--cream-deep);border:1px solid transparent;border-radius:var(--radius);padding:1.5rem 1.4rem;text-decoration:none;display:block;transition:border-color .18s,background .18s}
.sit:hover{background:#fff;border-color:var(--sage)}
.sit h3{font-family:var(--display);font-size:1.35rem;font-weight:500;margin:0 0 .5rem;line-height:1.2}
.sit p{margin:0;font-size:.93rem;color:var(--ink-soft);line-height:1.55}

/* --- AUTOR --- */
.about{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);gap:clamp(2rem,5vw,4rem);align-items:start}
.about__quote{font-family:var(--display);font-weight:300;font-size:clamp(1.6rem,3vw,2.15rem);line-height:1.28;margin:0;letter-spacing:-.01em}
.about__body p{margin:0 0 1.1rem;color:var(--ink-soft)}
.about__body p:last-child{margin-bottom:0}
.about__body strong{color:var(--ink);font-weight:600}
@media(max-width:820px){.about{grid-template-columns:1fr;gap:1.8rem}}

/* --- WPISY --- */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}
.posts--list{grid-template-columns:1fr;gap:0}
.post{text-decoration:none;display:flex;flex-direction:column;border-top:2px solid var(--bark);padding-top:1.2rem}
.posts--list .post{border-top:1px solid var(--hairline);padding:1.8rem 0}
.posts--list .post:first-child{border-top:2px solid var(--bark)}
.post__meta{font-size:.76rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--forest);margin-bottom:.85rem}
.post h3{font-family:var(--display);font-size:1.62rem;font-weight:500;line-height:1.18;margin:0 0 .7rem;transition:color .18s}
.post:hover h3{color:var(--forest)}
.post p{margin:0 0 1.1rem;font-size:.95rem;color:var(--ink-soft);line-height:1.58}
.post__go{margin-top:auto;font-size:.92rem;font-weight:600;color:var(--forest)}
@media(max-width:820px){.posts{grid-template-columns:1fr;gap:2.2rem}}

/* --- SZYBKA ODPOWIEDŹ (blok GEO) --- */
.quick{background:var(--cream-deep);border-left:3px solid var(--forest);padding:1.5rem 1.6rem;margin:0 0 2.4rem;border-radius:var(--radius)}
.quick h2,.quick h3{font-family:var(--body);font-size:.78rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--forest);margin:0 0 .7rem}
.quick p{margin:0;font-size:1.02rem;line-height:1.6}
.quick p+p{margin-top:.7rem}

/* --- PROCEDURA --- */
.proc{border-top:2px solid var(--bark);padding-top:1.4rem;margin:0 0 2.6rem}
.proc__nr{font-size:.76rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--forest);margin:0 0 .6rem}
.proc h3{font-family:var(--display);font-size:1.75rem;font-weight:500;line-height:1.16;margin:0 0 .8rem}
.proc ol,.proc ul{margin:0 0 .6rem;padding-left:1.3rem}
.proc li{margin-bottom:.55rem}
.proc li:last-child{margin-bottom:0}

/* --- ALARM --- */
.alarm{background:var(--forest);color:var(--cream);border-radius:var(--radius);padding:1.7rem 1.8rem;margin:0 0 2.6rem}
.alarm h2,.alarm h3{font-family:var(--display);font-weight:500;font-size:1.6rem;margin:0 0 .8rem;color:var(--cream)}
.alarm ul{margin:0;padding-left:1.3rem;color:var(--sage)}
.alarm li{margin-bottom:.5rem}
.alarm strong{color:var(--cream)}
.alarm__num{font-family:var(--display);font-size:2.6rem;font-weight:500;letter-spacing:.02em;color:var(--accent);display:block;margin:.6rem 0 0}

/* --- ARTYKUŁ --- */
.article{padding:0 0 var(--gap)}
.article__meta{font-size:.78rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--forest);margin:0 0 1rem}
.article__body h2{font-family:var(--display);font-weight:400;font-size:clamp(1.7rem,3.2vw,2.3rem);line-height:1.18;margin:2.8rem 0 1rem;letter-spacing:-.01em}
.article__body h3{font-family:var(--body);font-weight:600;font-size:1.16rem;margin:2rem 0 .7rem}
.article__body p{margin:0 0 1.15rem}
.article__body ul,.article__body ol{margin:0 0 1.3rem;padding-left:1.4rem}
.article__body li{margin-bottom:.6rem}
.article__body blockquote{margin:1.6rem 0;padding:1.1rem 1.4rem;background:var(--cream-deep);border-left:3px solid var(--accent);border-radius:var(--radius);font-size:.98rem}
.article__body blockquote p:last-child{margin-bottom:0}
.article__body strong{font-weight:600;color:var(--ink)}
.article__updated{font-size:.88rem;color:var(--ink-soft);border-top:1px solid var(--hairline);padding-top:1.2rem;margin-top:2.6rem}

/* --- FAQ --- */
.faq{border-top:1px solid var(--hairline);padding:1.5rem 0}
.faq h3{font-family:var(--body);font-size:1.06rem;font-weight:600;margin:0 0 .6rem}
.faq p{margin:0;color:var(--ink-soft);font-size:.98rem}

/* --- MATERIAŁY --- */
.files{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.4rem}
.file{background:var(--cream-deep);border-radius:var(--radius);padding:1.6rem 1.5rem;display:flex;flex-direction:column}
.file__fmt{font-size:.72rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--forest);margin:0 0 .7rem}
.file h3{font-family:var(--display);font-size:1.4rem;font-weight:500;line-height:1.2;margin:0 0 .6rem}
.file p{margin:0 0 1.3rem;font-size:.93rem;color:var(--ink-soft);line-height:1.55}
.file .btn{margin-top:auto;align-self:flex-start;padding:.7rem 1.3rem;font-size:.93rem}

/* --- NEWSLETTER --- */
.news{background:var(--accent-light)}
.news__in{padding:clamp(3rem,6vw,4.6rem) 0;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,5vw,4rem);align-items:center}
.news h2{font-family:var(--display);font-weight:300;font-size:clamp(1.9rem,3.6vw,2.6rem);line-height:1.14;margin:0 0 .9rem}
.news p{margin:0;color:var(--accent-ink);font-size:1rem}
.news ul{margin:.9rem 0 0;padding-left:1.2rem;color:var(--accent-ink);font-size:.96rem}
.news li{margin-bottom:.35rem}

/* --- FORMULARZE --- */
.form{display:flex;gap:.7rem;flex-wrap:wrap}
.form input[type=email],.form input[type=text],.form textarea{
  flex:1 1 260px;width:100%;font:inherit;font-size:1rem;padding:.95rem 1.1rem;
  border:1.5px solid #E2C9A4;border-radius:var(--radius);background:#fff;color:var(--ink);
}
.form textarea{min-height:170px;resize:vertical}
.form input::placeholder,.form textarea::placeholder{color:#A88E74}
.form input:focus,.form textarea:focus{border-color:var(--forest);outline:none}
.form__note{flex:1 1 100%;font-size:.85rem;color:var(--accent-ink);margin:.2rem 0 0}
.form__consent{flex:1 1 100%;display:flex;gap:.7rem;align-items:flex-start;font-size:.88rem;line-height:1.5;color:var(--accent-ink);margin:.3rem 0 0}
.form__consent input{flex:0 0 auto;width:20px;height:20px;margin:.15rem 0 0;accent-color:var(--forest)}
.form__hp{position:absolute;left:-9999px}

/* formularz kontaktowy — na papierze, nie na akcencie */
.form--page{display:grid;gap:1rem;max-width:640px}
.form--page label{font-size:.92rem;font-weight:600;display:block;margin-bottom:.35rem}
.form--page input,.form--page textarea{border-color:var(--hairline)}
.form--page .form__note,.form--page .form__consent{color:var(--ink-soft)}
.form--page .btn{justify-self:start}

/* --- STOPKA --- */
.foot{background:var(--bark);color:#CDBFAF;padding:clamp(3rem,6vw,4.4rem) 0 2.2rem;font-size:.94rem}
.foot a{color:#CDBFAF;text-decoration:none}
.foot a:hover{color:var(--accent)}
.foot__grid{display:grid;grid-template-columns:minmax(0,1.5fr) repeat(2,minmax(0,1fr));gap:2.4rem;margin-bottom:2.6rem}
.foot__brand{font-weight:600;font-size:1.16rem;color:var(--cream);margin:0 0 .7rem}
.foot__tag{font-family:var(--display);font-size:1.25rem;color:var(--sage);margin:0 0 1rem}
.foot h4{font-size:.76rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--sage);margin:0 0 1rem}
.foot ul{list-style:none;margin:0;padding:0}
.foot li{margin-bottom:.6rem}
.foot__legal{border-top:1px solid rgba(205,191,175,.22);padding-top:1.8rem;display:flex;justify-content:space-between;gap:1.5rem;flex-wrap:wrap;font-size:.87rem}
.disclaimer{background:rgba(247,242,234,.06);border-left:2px solid var(--accent);padding:1rem 1.2rem;margin:0 0 2.2rem;font-size:.9rem;line-height:1.6;max-width:62em}
@media(max-width:820px){.foot__grid{grid-template-columns:1fr;gap:2rem}}

/* --- BIO: zdjęcie + wprowadzenie (strona O mnie) --- */
.bio{display:grid;grid-template-columns:minmax(0,232px) minmax(0,1fr);gap:clamp(1.6rem,4vw,2.8rem);align-items:start;margin:0 0 3rem}
.bio__fig{margin:0}
.bio__photo{width:100%;height:auto;display:block;border-radius:var(--radius);background:var(--cream-deep)}
.bio__cap{font-size:.85rem;line-height:1.4;color:var(--ink-soft);margin:.8rem 0 0;padding-left:.7rem;border-left:2px solid var(--accent)}
.bio__intro{margin:0}
@media(max-width:660px){
  .bio{grid-template-columns:1fr;gap:1.5rem}
  .bio__fig{max-width:230px}
}

/* --- STRONY PROSTE --- */
.prose h2{font-family:var(--display);font-weight:400;font-size:clamp(1.6rem,3vw,2.1rem);margin:2.6rem 0 .9rem;line-height:1.2}
.prose h3{font-size:1.1rem;font-weight:600;margin:1.8rem 0 .6rem}
.prose p{margin:0 0 1.1rem}
.prose ul,.prose ol{margin:0 0 1.3rem;padding-left:1.4rem}
.prose li{margin-bottom:.55rem}
.prose table{width:100%;border-collapse:collapse;margin:0 0 1.6rem;font-size:.95rem}
.prose th,.prose td{text-align:left;padding:.75rem .8rem;border-bottom:1px solid var(--hairline);vertical-align:top}
.prose th{font-size:.76rem;letter-spacing:.12em;text-transform:uppercase;color:var(--forest)}